Depression and mood disorders are serious mental health conditions that affect how a person feels, thinks, and handles daily activities. They may include persistent sadness, loss of interest in activities, irritability, and difficulty concentrating. Understanding these conditions and seeking timely help can significantly improve quality of life.
Common Symptoms
- Persistent feelings of sadness or emptiness
- Loss of interest in hobbies and activities
- Changes in appetite or weight
- Sleep disturbances
- Fatigue or low energy
Effective Treatment Approaches
Depression and mood disorders can be managed with therapy, medication, lifestyle changes, and social support. Cognitive Behavioral Therapy (CBT), mindfulness, and regular physical activity are proven to help.